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Just got out of Virginia Mason after 8 days, so my weight isn't exactly what it normally is. I'm also on 40mg of pred. Once things settle down I'll reweigh. However, I'm sticking to a pretty good, healthy diet.
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169.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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593 kcal
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Fat: 16.07g | Prot: 27.12g | Carb: 88.51g.
Breakfast: Hill Country Fare Old Fashioned Oatmeal, Strawberries, 2% Fat Milk. more...
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losing 0.3 lb a week
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