Weigh In record (no journal entry) for 13 February 2014
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333.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2325 kcal
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Fat: 75.65g | Prot: 253.89g | Carb: 163.55g.
Breakfast: Fat Free Milk, Whey Protein Isolate, Coffee with Cream. Lunch: Wasabi Paste in Tubes, Soy Sauce, Tuna Steak, Arugula Lettuce. Dinner: Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Light & Fit Greek - Blueberry, Flat Anchovies in Olive Oil, Italian Dressing and Marinade, Arugula Lettuce, Lettuce, Whole Dill Pickles, Fat Free Cottage Cheese, GOLEAN Crunch! Cereal, Light & Fit Greek Blends - Strawberry Cheesecake, Extra Virgin Olive Oil, Broccoli Raab, Vanilla Ice Cream Sandwich, Pineapple Chunks in 100% Pineapple Juice, Fat Free Cottage Cheese. more...
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4631 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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