Robert P Marsella

Start Weight:(03 Aug 13) 320.0 lb
Current Weight:(07 Mar 14) 332.6 lb
Goal Weight:220.0 lb
following: Robert P Marsella's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Aug 13

Robert P Marsella's Weight History


Robert P Marsella's Cookbook

cals: 444kcal | fat: 36.52g | carbs: 6.95g | prot: 21.60g
Lamb Koftas
Sensational spicy minced lamb koftas.
view complete cookbook

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marlagreen updated their Food Diary.
PepperMill recorded a Journal Entry.
Kelkel36 recorded a Weigh In at 156.4 lb.
glen commented on their Journal Entry.
Judi K added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
Roseann K recorded a Weigh In at 118.0 lb.
Somebody Else recorded a Journal Entry.
shindokwan recorded a Weigh In at 185.0 lb.