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8%
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2240 kcal
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Fat: 48.39g | Prot: 130.33g | Carb: 315.24g.
Breakfast: Morrison's Sundried Tomato Paste, Biona Organic Coconut Virgin Oil, Boiled Egg, Cooked Egg White. Lunch: Liberté Strained Greek Style Yoghurt, Nutiva Organic Coconut Oil, Princes Mackerel Mexican, Morrisons WholemealBread Morrisons. Dinner: Tesco Chocolate Brownie Flavoured Milk, Tesco Fusilli Pasta, Heinz Salad Cream, John West Tuna Chunks in Brine. Snacks/Other: Optimum Health Ultimate One, High5 Energy Source Extreme, CNP Pro Flapjack Cherry & Almond, High5 Energygel. more...
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3742 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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