Weesimba's Journal, 18 February 2014

8%

155.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 61.45g | Prot: 171.45g | Carb: 314.40g.   Breakfast: Liberté Strained Greek Style Yoghurt, Tesco Skimmed Milk, Kellogg's Start. Lunch: Optimum Health Ultimate One. Dinner: Total 0% Greek Yoghurt, Kinetica Prorelease, Marks & Spencer Gastropub Cottage Pie. Snacks/Other: Nature Valley Sweet & Nutty Peanut Bar, Nature Valley Oats & Honey Crunchy Granola Bars, Cadbury Brunch Bar Chocolate Chip, High5 4:1 Energy Source, High5 Energygel. more...

4218 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...