axelhirt's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
289.2 lb Lost so far: 21.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
2084 kcal Fat: 24.26g | Prot: 37.04g | Carb: 177.78g.   Breakfast: Butter, Ja! Original Schwarzwälder Schinken, REWE Bio Kürbiskernbrötchen. Lunch: Tomatensuppe (mit Wasser zubereitet), Cappuccino, Basmati-Reis (Gekocht), TiP Hähnchencurry. Dinner: Erdinger Weißbier (Flasche). more...
on diet axelhirt's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



axelhirt's weight history


axelhirt's Recent Activity

axelhirt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marcellomartinez commented on Lettera32's Journal Entry.
pheintz updated their Food Diary.
cryan08 recorded a Weight Entry at 134.8 lb.
leilagowen recorded a Weight Entry at 121.4 lb.
abellsnh recorded a Weight Entry at 148.6 lb.
addydz-rdz recorded a Weight Entry at 190.0 lb.
John10251 replied to their post - Subsitutes for Soda Pop and other Sugary Beverges?.
lesliecarnegie updated their Food Diary.