Weigh In record (no journal entry) for 13 February 2014
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289.2 lb
Lost so far: 21.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2084 kcal
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Fat: 24.26g | Prot: 37.04g | Carb: 177.78g.
Breakfast: REWE Bio Kürbiskernbrötchen, Ja! Original Schwarzwälder Schinken, Butter. Lunch: TiP Hähnchencurry, Basmati-Reis (Gekocht), Cappuccino, Tomatensuppe (mit Wasser zubereitet). Dinner: Erdinger Weißbier (Flasche). more...
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losing 9.3 lb a week
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