axelhirt's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
289.2 lb Lost so far: 21.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
2084 kcal Fat: 24.26g | Prot: 37.04g | Carb: 177.78g.   Breakfast: Butter, Ja! Original Schwarzwälder Schinken, REWE Bio Kürbiskernbrötchen. Lunch: Tomatensuppe (mit Wasser zubereitet), Cappuccino, Basmati-Reis (Gekocht), TiP Hähnchencurry. Dinner: Erdinger Weißbier (Flasche). more...
on diet axelhirt's own diet   losing 9.3 lb a week

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