Weigh In record (no journal entry) for 12 February 2014
|
290.6 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
1697 kcal
|
Fat: 49.68g | Prot: 49.56g | Carb: 100.25g.
Breakfast: Semmel, Metzgerfrisch Leberkäse . Lunch: Cappuccino, Maggi Flädlesuppe mit Schnittlauch, Heidemark Puten-Gyros, Gemischter Salat mit Dressing. Dinner: Erdinger Weißbier (Flasche). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axelhirt's weight history
|