|
I am on a downward spiral, been binging.
Diet Calendar Entry for 12 February 2014:
|
1730 kcal
|
Fat: 82.06g | Prot: 67.43g | Carb: 178.57g.
Breakfast: Toasted Rye Bread, Egg, Tomatoes, Bacon. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: McDonald's Filet-O-Fish, McDonald's Double Cheeseburger, McDonald's French Fries (Large). more...
|
|
 Comments
Hang in there and keep your chin up. I have a habit of breaking and binging as well. Try to set a reset date for yourself. Pretend it is a new start to your weight loss...or make it a new start completely. Don't allow yourself to give up and give in just because you had a bad day, days, or weeks.
12 Feb 14 by member: Ryii
|
13 Feb 14 by member: ZivaDavid11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruby128's weight history
|