Weigh In record (no journal entry) for 08 February 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1667 kcal
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Fat: 71.65g | Prot: 65.34g | Carb: 132.17g.
Breakfast: Krusteaz Cinnamon Crumb Cake Mix, Taco Bell Mild Taco Sauce, Medifast Original Style Eggs, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Dinner: old chicago italian nachos, old chicago classic italian melt, old chicago ceasar salad, Anheuser-Busch Bud Light Beer. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs. more...
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2091 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 1 hour and 45 minutes, Shopping - 45 minutes, Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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losing 14.0 lb a week
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