Weigh In record (no journal entry) for 13 February 2021
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1520 kcal
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Fat: 52.68g | Prot: 70.09g | Carb: 198.59g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Walnuts, Great Value Bran Flakes Cereal, 1% Fat Milk, Raisins. Lunch: Alpine Fresh Red Globes, Peanut Butter, Apples . Dinner: Kraft Classic Ranch Lite Dressing, Captain D's Corn on the Cob, Captain D's Side Salad, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Breadsticks, Captain D's Shrimp Skewer. more...
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gaining 1.4 lb a week
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