Weigh In record (no journal entry) for 12 February 2014
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262.8 lb
Lost so far: 2.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1685 kcal
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Fat: 116.99g | Prot: 125.63g | Carb: 30.69g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer , Turkey Sausage Patties, Avocados , Fried Egg , Bacon. Lunch: Farmer John Hot Dog, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Jennie-O Turkey Meatballs Homestyle, Scrambled Egg. more...
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3342 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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