Weigh In record (no journal entry) for 16 January 2011
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243.4 lb
Lost so far: 33.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1594 kcal
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Fat: 54.58g | Prot: 110.87g | Carb: 191.63g.
Breakfast: Biscotti, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices, Cream Cheese (Low Fat), Clams, Cream of Potato Soup (Less Sodium). Dinner: Low Carb Whole Wheat Tortilla, Boneless Skinless Chicken Breast, Lettuce, Colby Cheese, Pico de Gallo. Snacks/Other: Classic American Chocolates, Premium Fudge Bars. more...
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gaining 33.6 lb a week
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technut's weight history
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