Weigh In record (no journal entry) for 12 February 2014
|
231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2014:
|
1196 kcal
|
Fat: 28.27g | Prot: 38.75g | Carb: 195.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Kraft Fat Free Ranch Salad Dressing, Dole Classic Cole Slaw Mix, Smoked Fish, uncle ben's red beans and rice. Snacks/Other: here's Jalapeño cheese curls. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|