Garygmartin's Journal, 29 September 2013

171.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 58.75g | Prot: 52.00g | Carb: 119.75g.   Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Taco Bell Steak Quesadilla, Taco Bell Chicken Quesadilla. more...

2134 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...