OliK's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

178.6 lb Lost so far: 0.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1459 kcal

Fat: 48.52g | Prot: 37.67g | Carb: 215.41g. Breakfast: digestive, Raisin, Nut & Honey Crunchy Oat Cereal. Dinner: puttanesca sauce (half), Indulgence Ice Cream, fusilli. more...

2930 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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OliK's Journal, 16 January 2011

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