Weigh In record (no journal entry) for 12 February 2014
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273.2 lb
Lost so far: 13.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2114 kcal
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Fat: 65.77g | Prot: 142.36g | Carb: 218.23g.
Breakfast: Grapefruit, Freshire Farms Baby Cut Carrots, Grapefruit. Lunch: Honeycrisp Apples, Ground Turkey (Cooked), White Rice. Dinner: Jif Creamy Peanut Butter, Weiss Weis Lite Hamburger Bun, Weiss Weis Lite Hamburger Bun, Sticky Rice, Weight Watchers Chicken Breasts. Snacks/Other: ClearH2O fiber bites, Long Island Iced Tea. more...
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losing 19.6 lb a week
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