Weigh In record (no journal entry) for 16 January 2011
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250.0 lb
Lost so far: 17.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1131 kcal
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Fat: 56.88g | Prot: 71.70g | Carb: 86.24g.
Breakfast: Cafe Mocha. Lunch: Cashew Nuts, Chicken Breast (Skin Not Eaten). Dinner: Cooked Celery, Onions, Beef Steak (Lean Only Eaten). more...
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losing 1.4 lb a week
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