Weigh In record (no journal entry) for 16 January 2011
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251.5 lb
Lost so far: 90.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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607 kcal
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Fat: 49.20g | Prot: 33.78g | Carb: 15.12g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream, MIM (BASIC MUFFIN IN A MINUTE-ATKINS). more...
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losing 5.3 lb a week
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 Comments
16 Jan 11 by member: ctlss
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