Weigh In record (no journal entry) for 11 February 2014
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1409 kcal
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Fat: 38.33g | Prot: 54.53g | Carb: 219.54g.
Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Strawberries, Pineapple, Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Dinner: Kale, Portabella Mushrooms, Asparagus, Kraft Wheat Thins Reduced Fat, Milk 1 % vitamin A&D, Large Eggs. Snacks/Other: CVS Sour Neon Crawlers. more...
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1656 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 12 hours and 30 minutes. more...
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steady weight
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