Raych's Journal, 04 February 2009

Ok. Up 3 lbs. No big deal! I could tell I was retaining water last night. I have been hitting the Diet Coke really hard. Need to lay off it. And TOM arrived this morning. Never glad to see him. So maybe in a few days I'll see some results. We'll see. I'm not fretting it. I've been 100% with diet and exercise. Not going to let this discourage me. =)

191.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.