Weigh In record (no journal entry) for 16 January 2011
|
173.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1303 kcal
|
Fat: 51.66g | Prot: 46.31g | Carb: 170.40g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Tomatoes, Yorkshire Pudding, Roasted Potato, Onion Rings (Breaded and Fried), Quarter Pound Burger. Dinner: Milk, Bran Flakes. Snacks/Other: Whole Wheat Bread, Tea (Brewed), Dairy Milk, Instant Coffee (made from Powdered). more...
|
|
1924 kcal
|
Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|