Weigh In record (no journal entry) for 15 January 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1375 kcal
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Fat: 50.27g | Prot: 38.68g | Carb: 159.50g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Dinner: Orange Juice, Quarter Pound Burger, Roasted Potato, Onion Rings (Breaded and Fried). Snacks/Other: Whiskey, Whole Wheat Bread, Brandy. more...
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2229 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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