Weigh In record (no journal entry) for 15 January 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1889 kcal
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Fat: 76.85g | Prot: 77.77g | Carb: 220.98g.
Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Coffe-mate Choclate raspberry, Fried Egg without Fat, Original English Muffins, Salted Sweet Cream Butter. Lunch: Ketchup, tyson reduced fat sausage patties, Scrambled Egg, Beef Pepperoni Sticks. Dinner: Traditional Spaghetti Sauce, Elbow Macaroni. more...
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2477 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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