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had half bottle of wine with karn on monday
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1171 kcal
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Fat: 39.28g | Prot: 90.87g | Carb: 116.07g.
Breakfast: Fried Egg without Fat, Peppermint (Mint), Original English Muffins, Ocean Spray Juice 100% Ruby Red Grapefruit Blend. Lunch: Grape Tomatoes, Boneless & Skinless Chicken Breasts, Organic Spring Mix, Cucumber (Peeled), Sweet Red Peppers. Dinner: Yellow Sweet Peppers, Cucumber (Peeled), Onions, Organic Spring Mix, Celery, Apple Cider Vinegar, Boneless & Skinless Chicken Breasts, Olive Oil, Grape Tomatoes, mezzetta golden peperoncini. Snacks/Other: Calcium Chews, Clementines, Coffee, Cream (Half & Half). more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 27 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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