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had half bottle of wine with karn on monday
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1171 kcal
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Fat: 39.28g | Prot: 90.87g | Carb: 116.07g.
Breakfast: Peppermint (Mint), Original English Muffins, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Fried Egg without Fat. Lunch: Grape Tomatoes, Boneless & Skinless Chicken Breasts, Organic Spring Mix, Sweet Red Peppers, Cucumber (Peeled). Dinner: Cucumber (Peeled), Olive Oil, Organic Spring Mix, mezzetta golden peperoncini, Grape Tomatoes, Boneless & Skinless Chicken Breasts, Onions, Apple Cider Vinegar, Celery, Yellow Sweet Peppers. Snacks/Other: Coffee, Calcium Chews, Cream (Half & Half), Clementines. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 27 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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