jenniferinwa's Journal, 19 January 2011

had half bottle of wine with karn on monday
198.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1171 kcal Fat: 39.28g | Prot: 90.87g | Carb: 116.07g.   Breakfast: Peppermint (Mint), Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Original English Muffins, Fried Egg without Fat. Lunch: Cucumber (Peeled), Grape Tomatoes, Sweet Red Peppers, Boneless & Skinless Chicken Breasts, Organic Spring Mix. Dinner: Apple Cider Vinegar, Yellow Sweet Peppers, mezzetta golden peperoncini, Grape Tomatoes, Organic Spring Mix, Olive Oil, Boneless & Skinless Chicken Breasts, Onions, Celery, Cucumber (Peeled). Snacks/Other: Clementines, Cream (Half & Half), Calcium Chews, Coffee. more...
2763 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 27 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenniferinwa's own diet



jenniferinwa's weight history


jenniferinwa's Recent Activity

jenniferinwa's Own Activity

No recent activity.

jenniferinwa's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 204.2 lb.
clsmith3244 recorded a Weigh In at 193.6 lb.
WorkMagic recorded a Weigh In at 208.6 lb.
dgranizo recorded a Weigh In at 176.0 lb.
lilkee813 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bebars99 updated their Food Diary.
SuccessThisTime58 supported LumpySpacePrincess1983's Weigh In.