|
had half bottle of wine with karn on monday
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1171 kcal
|
Fat: 39.28g | Prot: 90.87g | Carb: 116.07g.
Breakfast: Peppermint (Mint), Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Fried Egg without Fat, Original English Muffins. Lunch: Grape Tomatoes, Boneless & Skinless Chicken Breasts, Organic Spring Mix, Cucumber (Peeled), Sweet Red Peppers. Dinner: Olive Oil, mezzetta golden peperoncini, Grape Tomatoes, Apple Cider Vinegar, Organic Spring Mix, Yellow Sweet Peppers, Cucumber (Peeled), Celery, Boneless & Skinless Chicken Breasts, Onions. Snacks/Other: Cream (Half & Half), Clementines, Coffee, Calcium Chews. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 27 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
|