jenniferinwa's Journal, 19 January 2011

had half bottle of wine with karn on monday
198.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1171 kcal Fat: 39.28g | Prot: 90.87g | Carb: 116.07g.   Breakfast: Fried Egg without Fat, Peppermint (Mint), Original English Muffins, Ocean Spray Juice 100% Ruby Red Grapefruit Blend. Lunch: Boneless & Skinless Chicken Breasts, Cucumber (Peeled), Grape Tomatoes, Organic Spring Mix, Sweet Red Peppers. Dinner: Grape Tomatoes, Onions, Yellow Sweet Peppers, Olive Oil, Boneless & Skinless Chicken Breasts, Celery, Apple Cider Vinegar, mezzetta golden peperoncini, Organic Spring Mix, Cucumber (Peeled). Snacks/Other: Calcium Chews, Clementines, Coffee, Cream (Half & Half). more...
2763 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 27 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

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