jenniferinwa's Journal, 19 January 2011

had half bottle of wine with karn on monday
198.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1171 kcal Fat: 39.28g | Prot: 90.87g | Carb: 116.07g.   Breakfast: Peppermint (Mint), Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Fried Egg without Fat, Original English Muffins. Lunch: Grape Tomatoes, Organic Spring Mix, Sweet Red Peppers, Cucumber (Peeled), Boneless & Skinless Chicken Breasts. Dinner: Boneless & Skinless Chicken Breasts, Organic Spring Mix, Apple Cider Vinegar, Cucumber (Peeled), Olive Oil, Celery, Yellow Sweet Peppers, mezzetta golden peperoncini, Grape Tomatoes, Onions. Snacks/Other: Calcium Chews, Cream (Half & Half), Coffee, Clementines. more...
2763 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 27 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

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