|
I stayed with the Atkins plan yesterday. I had 24 net grams of carbs but I had 1864 calories. I know you don't count calories on the Atkins diet, but I would like to stay at 1600 calories. I'm happy I got through the first day without eating anything that I shouldn't have. I really wanted a chocolate chip cookie, but I didn't give in. I'm going to try and weigh only on Mondays. It is so hard for me not to weigh every day, but I do get discouraged when my weight loss is small or not at all. I think if I can only weigh once a week, I will be more encouraged. Good luck to everyone that is on the diet train this week.
Diet Calendar Entry for 11 February 2014:
|
1511 kcal
|
Fat: 119.77g | Prot: 68.96g | Carb: 23.26g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), Dasani Bottled Water (20 oz), Scrambled Egg. Lunch: Kraft Creamy Italian Dressing, Souper Salad Sunflower Seeds, Old South Pickled Okra, Vigo Pepperoncini, Boiled Egg, Black Olives, Lettuce. Dinner: Cougar Gold Sharp White Cheddar Cheese, Coca-Cola Coke Zero (Can), Gulden's Spicy Brown Mustard, Vienna Sausage (Canned). Snacks/Other: Water, Cougar Gold Sharp White Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free packets, Dasani Bottled Water (20 oz). more...
|
|