pdonathan's Journal, 10 February 2014

Starting again. I've been on an emotional roller coaster these last few months. I'm ready to start over and get this weight off.
198.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1864 kcal Fat: 127.85g | Prot: 123.17g | Carb: 33.79g.   Breakfast: Scrambled Egg, Kraft American Cheese Slice, Water (Bottled), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Hellmann's Parmesan Crusted Chicken, Lettuce, Ranch Salad Dressing, Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Coffee, Land O'Lakes Heavy Whipping Cream, O Organics Mild White Cheddar Cheese, Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz). more...
2528 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



pdonathan's weight history


pdonathan's Recent Activity

pdonathan's Own Activity

No recent activity.

pdonathan's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 217.6 lb.
YellowTrucker recorded a Weigh In at 325.6 lb.
trackin64 supported skwhite's Journal Entry.
newnormal updated their Food Diary.
ready4camping updated their Food Diary.
Bird Fancier commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.