pdonathan's Journal, 10 February 2014

Starting again. I've been on an emotional roller coaster these last few months. I'm ready to start over and get this weight off.
198.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1864 kcal Fat: 127.85g | Prot: 123.17g | Carb: 33.79g.   Breakfast: Water (Bottled), Land O'Lakes Heavy Whipping Cream, Kraft American Cheese Slice, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Ranch Salad Dressing, Lettuce, Hellmann's Parmesan Crusted Chicken, Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Coffee, Land O'Lakes Heavy Whipping Cream, O Organics Mild White Cheddar Cheese. more...
2528 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



pdonathan's weight history


pdonathan's Recent Activity

pdonathan's Own Activity

No recent activity.

pdonathan's Buddies

No recent activity.

Atkins Recent Activity

auroragrimm recorded a Weigh In at 232.4 lb.
aavila3 recorded a Weigh In at 160.5 lb.
lindalaw111 updated their Food Diary.
KSea63 recorded a Weigh In at 169.5 lb.
syndi55 commented on their Journal Entry.
diehard3 recorded a Journal Entry and a Weigh In at 167.0 lb.
VeggieJunkie commented on syndi55's Journal Entry.
auroraioanid recorded a Journal Entry.