pdonathan's Journal, 10 February 2014

Starting again. I've been on an emotional roller coaster these last few months. I'm ready to start over and get this weight off.
198.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1864 kcal Fat: 127.85g | Prot: 123.17g | Carb: 33.79g.   Breakfast: Scrambled Egg, Kraft American Cheese Slice, Water (Bottled), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Hellmann's Parmesan Crusted Chicken, Lettuce, Ranch Salad Dressing, Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Coffee, Land O'Lakes Heavy Whipping Cream, O Organics Mild White Cheddar Cheese, Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz). more...
2528 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.5 lb a week



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