pdonathan's Journal, 10 February 2014

Starting again. I've been on an emotional roller coaster these last few months. I'm ready to start over and get this weight off.
198.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1864 kcal Fat: 127.85g | Prot: 123.17g | Carb: 33.79g.   Breakfast: Water (Bottled), Scrambled Egg, Kraft American Cheese Slice, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Atkins Advantage Peanut Butter Granola Bar, Hellmann's Parmesan Crusted Chicken, Ranch Salad Dressing, Lettuce. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream, O Organics Mild White Cheddar Cheese, Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Crystal Light Crystal Light on the Go Sugar Free packets. more...
2528 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



pdonathan's weight history


pdonathan's Recent Activity

pdonathan's Own Activity

pdonathan recorded a Weigh In at 189.0 lb.

pdonathan's Buddies

No recent activity.

Atkins Recent Activity

eresonation recorded a Weigh In at 324.5 lb.
kristypatton1 recorded a Weigh In at 233.2 lb.
cutetony updated their Exercise Diary.
gmp50 updated their Food Diary.
jessberry supported Rachel116's Journal Entry.
Cherylrs recorded a Weigh In at 137.2 lb.
jackie1947 recorded a Journal Entry.
HCB commented on jessberry's Journal Entry.