pdonathan's Journal, 10 February 2014

Starting again. I've been on an emotional roller coaster these last few months. I'm ready to start over and get this weight off.
198.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1864 kcal Fat: 127.85g | Prot: 123.17g | Carb: 33.79g.   Breakfast: Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Kraft American Cheese Slice, Coffee (Brewed From Grounds), Water (Bottled). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Lettuce, Hellmann's Parmesan Crusted Chicken, Atkins Advantage Peanut Butter Granola Bar, Ranch Salad Dressing. Snacks/Other: Coffee, O Organics Mild White Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Crystal Light Crystal Light on the Go Sugar Free packets. more...
2528 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.5 lb a week

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