Weigh In record (no journal entry) for 11 February 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1107 kcal
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Fat: 29.88g | Prot: 149.38g | Carb: 83.16g.
Breakfast: Earth Harvest Protein Cake (various flavors), Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Muscle Milk Lactose Sugar Free Light Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Marketside Buttermilk Ranch Yogurt Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Roma Tomatoes, Sweet Potato, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Earth Harvest Protein Cake (various flavors), Great Value Low Fat Small Curd Cottage Cheese. more...
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2728 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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Meredith Jordan's weight history
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