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Finished Week 2 of C25K! Feels good! Almost blacked out cos was trying to run as fast as possible at some point (my phone tells me my maximum speed with a sexy voice! lol) - 7.8 mph! But after that felt so tired was dragging myself in a snow. I hate this weather!
My track: http://www.smartrunner.com/BETA/Routes/Detail_Track_Run_af98012d-230e-45e9-836f-1e4c831b5044.aspx
Ate well 2day, I guess my body needed all that crap I ate last nite, now I don't want anything, just meats, vegies and fruit! :)
Diet Calendar Entries for 15 January 2011:
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1219 kcal
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Fat: 86.16g | Prot: 89.77g | Carb: 21.24g.
Breakfast: tomato, fried eggs, bacon, coffee. Dinner: green onion, egg boiled, lettuce, green pepper, walnut oil, roasted chicken. Snacks/Other: russel stover sugar free. more...
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1539 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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