denile's Journal, 15 January 2011

fridays are sooooo hard for me @ work.. not feeling so hot today...

Diet Calendar Entry for 15 January 2011:
1166 kcal Fat: 50.50g | Prot: 49.75g | Carb: 154.25g.   Breakfast: quaker oat meal lower sugar. Lunch: wendy's apple pecan chicken salad. Dinner: go lean crunch. Snacks/Other: multigrain tortilla, muscle milk, banana, jiff peanut butter,  cocoa almonds, babybel light. more...

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