Weigh In record (no journal entry) for 11 February 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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459 kcal
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Fat: 5.88g | Prot: 83.78g | Carb: 13.97g.
Lunch: Cos or Romaine Lettuce, Chicken Soup. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 28.0 lb a week
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yeagermarci's weight history
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