Weigh In record (no journal entry) for 10 February 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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3925 kcal
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Fat: 155.60g | Prot: 106.29g | Carb: 676.47g.
Breakfast: 1% Fat Milk, Water, Thomas' Original English Muffins, I Can't Believe It's Not Butter, Strawberry Jam, Cream Cheese. Lunch: Peanut Butter Crackers, Water. Dinner: Root Beer (20 oz), Homemade 16-Layer Lasagna, Bread, House Salad, Chocolate Cake (with Chocolate Frosting), 1% Fat Milk. more...
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4304 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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on diet DSilke982610's own diet
gaining 0.1 lb a week
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