DSilke982610's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
3925 kcal Fat: 155.60g | Prot: 106.29g | Carb: 676.47g.   Breakfast: Strawberry Jam, Thomas' Original English Muffins, Water, I Can't Believe It's Not Butter, 1% Fat Milk, Cream Cheese. Lunch: Water, Peanut Butter Crackers. Dinner: 1% Fat Milk, Root Beer (20 oz), House Salad, Bread, Homemade 16-Layer Lasagna, Chocolate Cake (with Chocolate Frosting). more...
4304 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet DSilke982610's own diet   gaining 0.1 lb a week

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