Weigh In record (no journal entry) for 10 February 2014
|
250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
3925 kcal
|
Fat: 155.60g | Prot: 106.29g | Carb: 676.47g.
Breakfast: Strawberry Jam, Water, I Can't Believe It's Not Butter, 1% Fat Milk, Thomas' Original English Muffins, Cream Cheese. Lunch: Water, Peanut Butter Crackers. Dinner: Bread, House Salad, Root Beer (20 oz), 1% Fat Milk, Chocolate Cake (with Chocolate Frosting), Homemade 16-Layer Lasagna. more...
|
|
4304 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
on diet DSilke982610's own diet
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DSilke982610's own diet
|
DSilke982610's weight history
DSilke982610's Recent Activity
DSilke982610's Own Activity
No recent activity.
DSilke982610's Buddies
No recent activity.
Other Member Diet Recent Activity
|