DSilke982610's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
3925 kcal Fat: 155.60g | Prot: 106.29g | Carb: 676.47g.   Breakfast: Water, 1% Fat Milk, Cream Cheese, Strawberry Jam, Thomas' Original English Muffins, I Can't Believe It's Not Butter. Lunch: Peanut Butter Crackers, Water. Dinner: House Salad, Bread, Homemade 16-Layer Lasagna, Root Beer (20 oz), 1% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...
4304 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet DSilke982610's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DSilke982610's own diet



DSilke982610's weight history


DSilke982610's Recent Activity

DSilke982610's Own Activity

DSilke982610 recorded a Weigh In at 250.0 lb.

DSilke982610's Buddies

No recent activity.

Other Member Diet Recent Activity

cmoore2 updated their Exercise Diary.
kittyspite recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigdinok updated their Food Diary.
Colacolacola recorded a Weigh In at 260.1 lb.
remymorgan recorded a Weigh In at 101.4 lb.
kimq84 recorded a Weigh In at 157.5 lb.
bean05 updated their Food Diary.