DSilke982610's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
3925 kcal Fat: 155.60g | Prot: 106.29g | Carb: 676.47g.   Breakfast: 1% Fat Milk, Water, Thomas' Original English Muffins, I Can't Believe It's Not Butter, Strawberry Jam, Cream Cheese. Lunch: Peanut Butter Crackers, Water. Dinner: Root Beer (20 oz), Homemade 16-Layer Lasagna, Bread, House Salad, Chocolate Cake (with Chocolate Frosting), 1% Fat Milk. more...
4304 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
on diet DSilke982610's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



DSilke982610's weight history


DSilke982610's Recent Activity

DSilke982610's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
UmmBilal supported angi0913's Journal Entry.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.
fjasmine commented on april761's Journal Entry.
Rtandler recorded a Weight Entry at 247.4 lb.
vfedorowa recorded a Weight Entry at 123.5 lb.
ANDREW GUY B updated their Food Diary.