DSilke982610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: - - 3143* -
Sat 27th: - - 3143* -
Fri 26th: - - 3393* -
Thu 25th: - - 3393* -
Wed 24th: - - 3393* -
Tue 23rd: - - 3393* -
Mon 22nd: 3040 * 113%
fat: 129.46g
|
protein: 101.40g
|
carbs: 374.70g
3393*  353
Sun 21st: 2062 * 76%
fat: 50.45g
|
protein: 67.66g
|
carbs: 295.35g
3143*  1081
Sat 20th: 1465 * 54%
fat: 49.73g
|
protein: 40.45g
|
carbs: 219.35g
3143*  1678
Fri 19th: 2248 * 83%
fat: 85.45g
|
protein: 78.71g
|
carbs: 289.91g
3393*  1145
Thu 18th: 2828 * 105%
fat: 106.45g
|
protein: 93.21g
|
carbs: 378.41g
3393*  565
Wed 17th: 1587 * 59%
fat: 60.81g
|
protein: 45.90g
|
carbs: 220.05g
3393*  1806
Tue 16th: - - 3393* -
Mon 15th: 1782 * 66%
fat: 39.37g
|
protein: 43.22g
|
carbs: 331.18g
3393*  1611
Sun 7th: 1450 * 54%
fat: 49.00g
|
protein: 47.00g
|
carbs: 214.00g
3143*  1693
Sat 6th: - - 3143* -
Fri 5th: 2378 * 88%
fat: 79.00g
|
protein: 69.75g
|
carbs: 352.32g
3393*  1015
Thu 4th: 2301 * 85%
fat: 99.37g
|
protein: 70.72g
|
carbs: 288.18g
3393*  1092
Wed 3rd: 3034 * 112%
fat: 133.74g
|
protein: 73.94g
|
carbs: 392.36g
3393*  359
Tue 2nd: 3091 * 114%
fat: 88.95g
|
protein: 106.75g
|
carbs: 452.79g
3393*  302

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