Suzeque's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
772 kcal Fat: 30.99g | Prot: 61.42g | Carb: 57.42g.   Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Ore-Ida Golden Fries, 2% Fat Milk. more...
2012 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet Suzeque's own diet   steady weight



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