Stacy9876's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
174.6 lb Lost so far: 27.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2011:
1572 kcal Fat: 50.22g | Prot: 147.36g | Carb: 137.12g.   Breakfast: oatmeal, banana, milk, coffee. Lunch: chicken breast, grape tomatoes, red onion, green peppers, cucumber, beets, dressing, lettuce. Dinner: red bell peppers, salad, bolthouse farms ranch dressing, ground beef, whole wheat spaghetti, Prego spaghetti sauce. Snacks/Other: cottage cheese, blueberries, protein shake, egg. more...
losing 1.6 lb a week

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