Weigh In record (no journal entry) for 10 February 2014
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1377 kcal
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Fat: 58.89g | Prot: 50.74g | Carb: 168.04g.
Breakfast: Shredded Wheat Cereal (Presweetened), Whole Foods Market Stevia, Milk (Nonfat), Coffee. Lunch: Dr. McDougall's Right Foods Vegan Miso Ramen. Dinner: Earthbound Farm Romaine, Lucerne Parmesan Cheese, Marie's Caesar Dressing, Sunny Select Classic Caesar Croutons. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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3386 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bowling - 2 hours, Running - 6/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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