Weigh In record (no journal entry) for 27 January 2014
|
194.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1046 kcal
|
Fat: 39.64g | Prot: 37.52g | Carb: 136.82g.
Breakfast: Shredded Wheat Cereal (Presweetened) , Coffee, Milk (Nonfat) , Whole Foods Market Stevia. Lunch: Dr. McDougall's Right Foods Vegan Miso Ramen. Dinner: Croutons, Great Value Romaine Lettuce, Caesar Salad Dressing, Parmesan Cheese (Shredded). more...
|
|
3328 kcal
|
Activities & Exercise:
Bowling - 2 hours, Desk Work - 6 hours, Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steenatink's weight history
|