steenatink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 8th: 805 * 55%
fat: 23.89g
|
protein: 43.63g
|
carbs: 110.10g
3067*  2262
Wed 7th: 1330 * 91%
fat: 37.25g
|
protein: 41.50g
|
carbs: 200.50g
- -
Tue 6th: 1209 * 82%
fat: 33.35g
|
protein: 52.65g
|
carbs: 172.02g
3178*  1969
Mon 5th: 971 * 66%
fat: 44.22g
|
protein: 22.22g
|
carbs: 129.36g
3178*  2207
September 2015
Tue 1st: 1404 * 96%
fat: 32.68g
|
protein: 53.78g
|
carbs: 219.14g
- -
August 2015
Mon 31st: 1363 * 93%
fat: 38.05g
|
protein: 35.44g
|
carbs: 168.29g
- -
Fri 28th: 1017 * 69%
fat: 36.35g
|
protein: 59.94g
|
carbs: 115.66g
- -
Thu 27th: 335 * 23%
fat: 6.00g
|
protein: 12.00g
|
carbs: 60.50g
- -
Wed 26th: 1749 * 119%
fat: 61.84g
|
protein: 47.75g
|
carbs: 220.62g
2746*  997
Tue 25th: 1048 * 71%
fat: 33.62g
|
protein: 66.54g
|
carbs: 125.03g
2721*  1673
Mon 24th: 1103 * 75%
fat: 54.60g
|
protein: 46.88g
|
carbs: 112.85g
2721*  1618
Sun 23rd: 155 * 11%
fat: 3.09g
|
protein: 2.57g
|
carbs: 31.19g
- -
May 2015
Thu 28th: 1411 * 96%
fat: 77.33g
|
protein: 68.44g
|
carbs: 99.66g
- -
Tue 26th: 1334 * 91%
fat: 34.95g
|
protein: 35.89g
|
carbs: 168.16g
2741*  1407
February 2014
Wed 12th: 1436 * 98%
fat: 32.08g
|
protein: 57.89g
|
carbs: 214.84g
3134*  1698
Tue 11th: 2025 * 138%
fat: 55.38g
|
protein: 60.65g
|
carbs: 246.08g
2836*  811
Mon 10th: 1377 94%
fat: 58.89g
|
protein: 50.74g
|
carbs: 168.04g
3386*  2009
Tue 4th: 1040 * 71%
fat: 18.06g
|
protein: 58.11g
|
carbs: 168.02g
- -
Mon 3rd: 938 * 64%
fat: 45.72g
|
protein: 38.15g
|
carbs: 99.44g
3421*  2483
January 2014
Fri 31st: 1676 114%
fat: 29.34g
|
protein: 73.26g
|
carbs: 211.41g
- -

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