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Day 1 of Post-Partum Workouts. (Ended pregnancy at 172. Down to 146 w/o working out. Wish I had lost more though.)
It was rough. Couldn't do all of the reps or sets of my 30 minute workout ("30 Day Shred"). I tried, but was exhausted. Still nursing my 1-month old every 2 hours, so I'm lacking in the sleep and energy department. However, I'm thrilled that I actually get to start working out again. I just hope I can keep it up; and I certainly hope I can get more sleep in while maintaining milk production. Who knows how long it'll be before baby girl starts sleeping longer. *sigh* It's going to be a grueling next few weeks! But COME ON SELF! I NEED to feel good about myself again!
Breakfast: Visalus Shake (Ice, Water, Costco Mango Juice, Banana Mix-in)
Lunch: Visalus Shake (Ice, Water, Costco Mango Juice, Apricot Mix-in,
hand-ful of fresh Blueberries, hand-ful of fresh Spinach)
Dinner: White Rice, Chicken Egg Foo Young
Snack:
Misc.: 4 Fenugreek Supplements, Vitamin C tablet, 3 Fenugreek Supplements,
Mother's Milk Tea (1x), Coconut Water (1/4-1/2 cup), Water,
Post-Natal Vitamin
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