Weigh In record (no journal entry) for 10 February 2014
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266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2011 kcal
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Fat: 74.38g | Prot: 70.11g | Carb: 262.17g.
Breakfast: Darigold 1% Low Fat Chocolate Milk, Dole 100% Juice Pineapple Orange Banana. Lunch: Earthbound Farm Romaine, Feta Cheese, Parmesan Cheese (Shredded), Jason's Deli Ceasar Dressing. Dinner: Tortilla Corn Chips, Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Egg, Great Value Sweet Potato Fries. more...
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3974 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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