bigH's Journal, 02 July 2013

249.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 28.03g | Prot: 63.81g | Carb: 299.72g.   Breakfast: fat sick and nearly dead mean Green juice. Lunch: Toasted Whole Wheat Bread (Commercial), Fried Egg. Dinner: Spaghetti. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

3394 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...