Weigh In record (no journal entry) for 10 February 2014
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323.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1533 kcal
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Fat: 82.82g | Prot: 111.63g | Carb: 88.60g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Chia Seeds, Blueberries (Unsweetened, Frozen). Lunch: Panda Express Mixed Vegetables (Side), Panda Express Shanghai Angus Steak, Panda Express Kung Pao Chicken. Dinner: Pepperoni, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Whole Milk. more...
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gaining 0.2 lb a week
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