Ckfaith's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
313.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2653 kcal Fat: 128.69g | Prot: 144.66g | Carb: 220.90g.   Breakfast: Whole Milk with DHA Omega-3, Bananas, Chia Seed, Vanilla Protein Powder. Lunch: McDouble (No Bun), Southwest-Style Salad. Dinner: Burrito with Beef. Snacks/Other: Chocolate Chocolate Chip Cookies. more...
4023 kcal Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Standing - 1 minute. more...
on diet Ckfaith's own diet   losing 0.5 lb a week

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