eberg13's Journal, 10 February 2014

182.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

---

1647 kcal

Fat: 93.45g | Prot: 98.77g | Carb: 78.23g.   Breakfast: Turnips, Corned Beef (Lean Only Eaten), Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Egg. Lunch: Provolone Cheese, Deli Sliced Ham, Chicken Wing, Henri's Fat Free Honey Mustard Dressing, Cabbage. Dinner: Ketchup, Baked Potato (Peel Eaten), Stouffer's Simple Dishes Spinach Souffle, Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Merlot Wine, Nature's Original Vegetable Chips, Pineapple, Cottage Cheese. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...