Weigh In record (no journal entry) for 09 February 2021
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228.0 lb
Lost so far: 3.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1491 kcal
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Fat: 69.99g | Prot: 148.17g | Carb: 74.43g.
Breakfast: Starbucks Cold Brew Iced Coffee (Venti), Cream (Half & Half), South Beach Diet Simply Fit Vanilla Shake. Lunch: Freshly Heartland Turkey Meatloaf. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Ocean's Halo Miso Broth, Sticky Rice, Soy Sauce, Salmon Sashimi. Snacks/Other: Pop Secret Butter Popcorn. more...
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2856 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Cleaning - 30 minutes, Sitting - 5 hours. more...
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gaining 0.8 lb a week
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