Tgoldsby's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
274.0 lb Lost so far: 5.2 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1019 kcal Fat: 47.28g | Prot: 88.87g | Carb: 67.41g.   Breakfast: 1% Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kroger Deli Thin Sliced Muenster Cheese, Kroger Provolone Cheese Slices, Oscar Mayer Extra Lean Franks, Oscar Mayer Extra Lean Franks. Dinner: Kroger Turkey Meatballs, Kroger Turkey Meatballs, Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
3093 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tgoldsby's own diet   losing 1.4 lb a week



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