Tgoldsby's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
274.0 lb Lost so far: 5.2 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1019 kcal Fat: 47.28g | Prot: 88.87g | Carb: 67.41g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, 1% Fat Milk. Lunch: Kroger Provolone Cheese Slices, Kroger Deli Thin Sliced Muenster Cheese, Oscar Mayer Extra Lean Franks, Oscar Mayer Extra Lean Franks. Dinner: Kroger Turkey Meatballs, Kroger Turkey Meatballs, Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
3093 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tgoldsby's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tgoldsby's own diet



Tgoldsby's weight history


Tgoldsby's Recent Activity

Tgoldsby's Own Activity

No recent activity.

Tgoldsby's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole commented on C67241's Journal Entry.
ChicaLean supported northernmusician's Journal Entry.
tstocks updated their Exercise Diary.
oucoolguy recorded a Weigh In at 289.0 lb.
gingin40 updated their Exercise Diary.
Kramer83 recorded a Weigh In at 217.3 lb.
anthonymorena recorded a Journal Entry and a Weigh In at 233.0 lb.
C67241 commented on their Journal Entry.