Weigh In record (no journal entry) for 10 February 2014
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274.0 lb
Lost so far: 5.2 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1019 kcal
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Fat: 47.28g | Prot: 88.87g | Carb: 67.41g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, 1% Fat Milk. Lunch: Oscar Mayer Extra Lean Franks, Oscar Mayer Extra Lean Franks, Kroger Provolone Cheese Slices, Kroger Deli Thin Sliced Muenster Cheese. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Kroger Turkey Meatballs, Kroger Turkey Meatballs. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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