Tgoldsby

Start Weight:(14 Jan 14) 279.2 lb
Current Weight:(06 Mar 14) 269.4 lb
Goal Weight:140.0 lb
following: Tgoldsby's own diet
performance: losing 4.5 lb a week

FatSecret member since: 14 Jan 14

Tgoldsby's Weight History


Tgoldsby's Cookbook

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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Tgoldsby's Recent Food & Exercise

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Other Member Diet Recent Activity

CharmedP3 commented on KualityE's Journal Entry.
zavala68 commented on skinnyminniemonique's Journal Entry.
Rbailes86 recorded a Weigh In at 275.0 lb.
nc333 recorded a Weigh In at 139.6 lb.
19michael55 recorded a Weigh In at 190.2 lb.
Cubby46 recorded a Weigh In at 263.0 lb.
Kamoote supported Nikihampton's Journal Entry.
Greymist updated their Exercise Diary.