Tgoldsby
Joined January 2014
Posts
18
Following
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Weight History

Start Weight
279.2 lb
Lost so far: 9.8 lb

Current Weight
269.4 lb
Performance: losing 4.5 lb a week

Goal Weight
140.0 lb
Still to go: 129.4 lb

Tgoldsby's Weight History


Tgoldsby's Cookbook

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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mskestrela commented on their Journal Entry.
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Lisa568 is following yecenia88.
festuvius23 updated their Food Diary.
qtdarkie updated their Food Diary.
junedia recorded a Weight Entry at 109.0 lb.
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progowski27 recorded a Weight Entry at 202.8 lb.