Start Weight:(14 Jan 14) 279.2 lb
Current Weight:(06 Mar 14) 269.4 lb
Goal Weight:140.0 lb
following: Tgoldsby's own diet
performance: losing 4.5 lb a week

FatSecret member since: 14 Jan 14

Tgoldsby's Weight History

Tgoldsby's Cookbook

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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Other Member Diet Recent Activity

phcabrervi1 joined challenge water Fasting therapy _ Powerful.
UmmBilal supported traccie's Journal Entry.
CassandraXX updated their Exercise Diary.
Julesy702 supported ejpike's Weigh In.
derek3073 updated their Exercise Diary.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.