Tgoldsby - Member

Tgoldsby

Joined January 2014

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Weight History

Start Weight

279.2 lb

Lost so far: 9.8 lb

Current Weight

269.4 lb
Performance: losing 4.5 lb a week

Goal Weight

140.0 lb

Still to go: 129.4 lb

Tgoldsby's Weight History

cals: 416kcal | fat: 9.84g | carbs: 7.64g | prot: 69.78g

An easy week night dinner.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g

Great tasting steak fajitas using a lettuce wrap.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

view complete cookbook

	1 medium Russet Potatoes (Flesh and Skin)
	1 serving Kroger Low Fat Cottage Cheese
	1 drumstick, bone removed Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
	Swimming (slow)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph