Tgoldsby

Start Weight:(14 Jan 14) 279.2 lb
Current Weight:(06 Mar 14) 269.4 lb
Goal Weight:140.0 lb
following: Tgoldsby's own diet
performance: losing 4.5 lb a week

FatSecret member since: 14 Jan 14

Tgoldsby's Weight History


Tgoldsby's Cookbook

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links

Members


Tgoldsby's Recent Food & Exercise

Tgoldsby's Recent Activity

Tgoldsby's Own Activity

No recent activity.

Tgoldsby's Buddies

No recent activity.

Other Member Diet Recent Activity

Cleta supported art2ya's Journal Entry.
cnewton3 updated their Food Diary.
Jesicap supported lulyfrias's Journal Entry.
Minniegrand added Jenny Tuomi's Spinach Squares recipe to their cook book.
ClassicRocker commented on jeannieselby's Journal Entry.
kathysnyder recorded a Weight Entry at 224.0 lb.
pennym1 supported Ryan Rainey's Journal Entry.
Thin_mint2017 commented on nicolerush's Journal Entry.