gasperj's Journal, 15 January 2011

181.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 96.01g | Prot: 108.27g | Carb: 199.66g.   Breakfast: apple, Turkey Sausage. Lunch: Chargrilled Chicken Club Sandwich, Fruit Cup (Small). Dinner: calzone. more...

3658 kcal

Activities & Exercise: Shopping - 5 hours, Walking (slow) - 2/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 24 minutes, Bicycling (fast) - 15/mph - 21 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Running - 6/mph - 15 minutes. more...