Weigh In record (no journal entry) for 10 February 2014
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314.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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1719 kcal
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Fat: 35.35g | Prot: 89.65g | Carb: 285.71g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Low Fat Cottage Cheese, Great Value Light Nonfat Yogurt - Peach, NutriSystem Sweetened O's Cereal. Lunch: Pears, NutriSystem Double Chocolate Caramel Bar. Dinner: Lettuce Salad with Assorted Vegetables, mission Flour Tortillas (Small) (Mission Foods), NutriSystem Sloppy Joe Mix. Snacks/Other: Broccoli, Baby Carrots, Nature's Harvest Plantains with Sea Salt, Chiquita Banana, NutriSystem Chocolate Caramel Bar, Red Delicious Apples, Oscar Mayer Smoked Shaved White Turkey. more...
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losing 0.2 lb a week
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