Weigh In record (no journal entry) for 10 February 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2192 kcal
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Fat: 62.56g | Prot: 88.11g | Carb: 259.91g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Whole Foods Market Tuna Avocado Roll, Stonyfield Farm Organic Plain Whole Milk Yogurt, Chicken Stock, Bob's Red Mill Red Lentils, Brown Rice. Dinner: Dairy Fresh Whipped Cream, Sara Lee Pound Cake Slices, Cocktail, Beer, Onion Rings (Breaded and Fried), Lakeland Hamburger Bun, Turkey Burger. Snacks/Other: Apples. more...
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losing 1.1 lb a week
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serinde's weight history
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