serinde's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
184.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2014:
742 kcal Fat: 39.17g | Prot: 43.92g | Carb: 61.31g.   Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Ham (Whole, Cured, Roasted), Black Bean Soup. Snacks/Other: Clementines, Trader Joe's Jarlsberg Cheese, Finn Crisp Multigrain Thin Crispbread. more...
2499 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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